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Clinical hypnosis has some good evidence, too. Bladder issues like stress or urge incontinence can also be helped with medications, devices and behavioral changes, according to Soltes, who advises women to see a doctor with a special interest in menopause if they are having any menopausal difficulties.

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While exercise is great, you have to eat a little smarter, too.

A study published in the American Journal of Health Promotion followed nearly middle-aged women for three years, tracking eating patterns, overall health and lifestyle. The researchers found women who did not change their eating habits as they aged were percent more likely to put on about six pounds or more during midlife. Rea

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